• Flow

    The Deep Dive
    Written by Teresa Belluz for The Art of Purposeful Living

    Gently and effortlessly she dives deep within
    Waves of silence surround her
    Detached, she waits and listens 
     Peace at last

    Photograph: Inspire First

    Thought Challenge: What helps you focus on the here and now? What do you notice about yourself when you are "in the moment"?